Thriving Together
Strong Women Eat Cupcakes.
A women’s coaching program that will nourish, grow, and empower lasting change.
Fitness for Every Stage of a Woman’s Life:
Women over 40 is our niche. Whether you’re focused on staying in motion, learning how to navigate perimenopause or mesopause, setting healthier habits, or just enjoying an exercise routine that fits your lifestyle, we’re here to support your fitness goals, no matter what they are.
Flexible Class Packages & No Contracts:
We know life gets busy, so we offer flexible class packages with no contracts to fit your schedule. Whether you prefer drop-ins or a more committed plan, you’ll find options that work for you. Plus, joining our Women’s Program gives you access to our exclusive app for personalized support and hybrid coaching—helping you stay on track anytime, anywhere.
Try Before You Commit
Not sure if we’re the right fit for you? No problem! With our PAC WEEK offer, you can test out our classes and see if our unique atmosphere and approach are exactly what you’re looking for—without the commitment.
Personalized Attention You Won’t Find Elsewhere:
Unlike big gyms where you get lost in the crowd, we provide personal attention and a tailored approach that goes beyond what you’d get with most personal trainers. Our clients rave about how much they appreciate the individualized support that makes a real difference in their fitness journey.
Your Fitness Journey, Your Voice
We’re not just a gym; we’re a community. We give our clients the opportunity to provide input and shape their own fitness journey. Your needs and preferences matter, and we make sure your voice is heard.
Real Trainers, Real Support:
Our trainers & instructors are real people with their own journeys and challenges, just like you. We foster an environment where you feel supported, not judged. We believe in empowering you with the tools to succeed, without the pressure or harshness often found in other gyms.
A One-of-a-Kind Atmosphere:
You won’t find the atmosphere anywhere else. Our community of like-minded women creates a supportive, welcoming environment where you can not only improve your health but also form lasting friendships. We’ve built a space where women lift each other up, both in and out of the gym.
A Family-Oriented Environment
It’s not just about fitness—it’s about connection. Many of our clients find that they not only get in shape but become part of a close-knit community. We treat each other like family, and that’s why women choose to stay and grow with us. PS like your dad would tell you, please put on some real clothes! No booty shorts or bare mid sections please. Shoes however, totally optional!
Beginners Welcome (aren’t we all!)
If you’re a body builder that’s awesome, but we probably aren’t a god fit for you. We are really best for women who are just starting, starting again, or may consider themselves “intermediate”.
WOMEN BUILDING HEALTHY LONGTERM HABITS TO STAY STRONG AND LIVE LONGER HAPPY LIVES!
Let’s make a PACt, together we can do this.