Our Classes Rotate

Mixing up your fitness classes builds total-body strength, prevents injuries, and keeps your mind and body challenged. It boosts results, breaks plateaus, and keeps workouts fresh so you stay motivated and never burn out.

Come as You Are,
Leave Stronger!

AMPD Build takes the work out of interval training, giving you everything you need for class. You just gotta bring the towel to wipe off the sweat! This pre-formatted class gives you workouts, a timer, and 30 minutes to crush your goals!

What’s in rotation now?

AMPD Build, which uses interval training, delivers powerful, science-backed benefits in a short amount of time.

Why Women Love AMPD Build:

💪 Build and maintain lean muscle to stay strong and independent
🔥 Burn calories and boost metabolism with smart, low-impact intervals
🧘‍♀️ Protect your joints with safe, controlled movements
🕒 Efficient workouts that fit into your busy life
❤️ Feel energized, confident, and empowered—no matter your fitness level
🔁 Modifications for every body so you can move at your own pace

Archived Classes

While these aren’t being taught now, they do rotate back into the schedule. Let us know what you want to see next!

Private Party? Lets do it!

#RockOutWorkout

This exhilarating full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Reset, Reflect, & Renew.

Designed for women, this yoga session offers gentle movement, deep stretches, and intentional breathwork to release tension and reconnect with yourself. Whether you’re easing out of a busy day or setting the tone for your week, this is your time to feel supported, strong, and centered.

Release your inner beast.

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

Fitness that fits.

REV+FLOW by REFIT® is a unique, low-impact, workout tailored for women embracing their strength and vitality. This class seamlessly blends functional movements to enhance everyday activities, focusing on strength, balance, flexibility, and mobility. Set to empowering rhythms, REV+FLOW offers a challenging yet nurturing experience, leaving you feeling strong, toned, and rejuvenated.

The 90’s are back!

Step aerobics is a form of aerobic exercise where you move up and down on a platform, typically in a choreographed routine. It’s a classic cardio workout that can be done in a group class or at home, offering a variety of exercises and intensity levels.

Feel challenged!

Barre Above® blend the latest exercise science with the principles of Barre movement delivering a fusion of ballet, Pilates, yoga, and strength training to the workouts. This program is designed for a wide range of fitness levels, ages, and bodies.

Jab, Jab, Cross

AMPD Kickboxing is kicking it up a notch while making sure to keep the background of martial arts in focus. Once you hear the music start, the punches, kicks, and combos will bring out your inner Karate Kid!

Breaking the Mold!

We broke the mold on kettlebell training! Kettlebell training shouldn’t be intimidating or scary. Kettlebells are one of the most versatile tools we can use to train our bodies for the challenges we face every day. So why can’t they be fun and effective at the same time!