WOMENS EXCLUSIVE PLACE TO TRAIN AND REACH GOALS
A holistic program constructed for women by women.
Whether its weight loss, better health, or improving your happiness, this womens program is where you begin.
Enhance your health, transform your body, and say farewell to fad diets and quick fixes forever.
WOMENS EXCLUSIVE PLACE TO TRAIN AND REACH GOALS
A holistic program constructed for women by women.
Help Me
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SEE RESULTS
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GET STRONGER
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MAKE PROGRESS
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MAKE CHOICES I DON'T REGRET
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UNDERSTAND NUTRITION
!
- SEE RESULTS
- GET STRONGER
- MAKE PROGRESS
- MAKE CHOICES I DON'T REGRET
- UNDERSTAND NUTRITION
Whether its weight loss, better health or improving your happiness, this is where you begin.
Enhance your health, transform your body, and say farewell to fad diets and quick fixes forever.
HOW DO WE DO THIS?
1. Counting calories & macros will stop working when you get tired of counting them. Often finding the nutritional information for the food we love is nearly impossible and not to mention you have to pack a food scale everywhere you go…even on a vacation.
You deserve to enjoy your vacation – even when you return home from it.
Counting calories or macros doesn’t tell you anything about YOU as a person, your body, or your life – the things that matter when working towards a goal.
2. Have you ever felt like you were doing sooooo “good”, eating all the right things and getting all your exercises done, feeling great and decide to step on the scale for some validation – just to be blindsided by a number you didn’t expect to see. Instantly all those feeling vanish, and your left standing there hopeless an defeated once again. I’m here to tell you to get off the scale. Throw it out. It is the problem – not you, not your body.
3. Menopause (you might not be here yet but chances are you are perimenopause mid to late 30s). Did your doctor tell you weight gain during your transition is normal? Or did your doctors skip all the best information you needed to know before menopause and just tell you to lose weight by eating less carbs and sugars and exercising more.
If Quick Fixes Were Going To Work, They Would Have Worked By Now!
My entire life has revolved around my weight.
In elementary school I was one of the tallest kids (taller than most boys and always on the back row for pictures). I developed (or blossomed as my mom would say), to the fullest very early in life.
I remember one day in PE class they took our weight. I was 114 pounds, wearing a B/C cup bra and had a booty like J-Lo.
I had no idea what “114” meant. It had no association to me and my worth.
Until……
My friends started talking and telling everyone – “if you weigh 100 pounds or more you are nasty and fat.”
I most definitely was not fat (or nasty)! But I also didn’t know any better. So I lied!
This was the beginning to my downward spiral.
My relationship with food suffered.
My relationship with other people suffered.
My relationship with myself suffered.
I experienced multiple eating disorders, from starvation to binge eating to secret eating and excessive laxative abuse. Which led to a more serious drug problem. Yep, it happened.
But this our time to learn to love ourselves again without association to things that don’t actually determine our value.
I wish the girl I was then had coach, mentor, or a support system to say the number on the scale, the food on your plate – it does not define you. It’s ok to love who you are and to have goals at the same.
ARE YOU READY TO REACH YOUR GOALS
You’ll find
Purpose, feel
Accomplished, and learn
Creative solutions to eat and exercise in a sustainable way. All without restrictive unsafe fab diets or spending countless hours in the gym away from loved ones.
- Improve your mood
- Trust your body
- Get stronger
- Gain muscle
- Lose body fat
- Heal your relationship with food
- Increase your confidence
Stick to your plan, Stop Struggling to lose weight & finally start Feeling Confident!
How it works & What's Included
This is a Hybrid Training Model allowing you the a personal experience tailored to your specif needs/goals without being alone. You have the option of completing training in person at a scheduled time or when convenient for you with our training app.
Nutrition Support
Learn nutrition skills to help you navigate any situation and continue reaching and maintaining goals.
TONE & BUILD NEW MUSCLE
Utilize muscle groups you don’t use daily. Learn about strength training & safety as you and your coach will develop a plan tailored to your values and goals. You will have a access to Personal Training Sessions and constant communication with your coach.
Companionship
This isn’t a free online pen and paper challenge. This is real human connection. You will interact with your coach both in person and online. You can also connect with other members if you choose to do so.
SLEEP MANAGEMENT
Health isn’t just about food and exercise. If your lacking in motivation and willpower, sleep could be why. We’ll develop and evaluate a sleep cycle for your success.
STRESS MANAGEMENT
Have you tried “dieting”, did all the things correctly and just never lost the “weight”? 2nd to sleep, stress could be the problem. We’ll develop a plan for this too!
WHO WE WORK WITH
There are no “Rules” for who is allowed to participate, in fact everybody is welcome. Goals are not only “weight” based! But here’s who we are best for:
Women
100% of all fitPAC Members are women. Sorry dudes… Our programs are designed for women. We also often talk about menopause, pelvic health and menstruations as it pertains to your overall health.
30+ Club
This is not a booty shaking crop top wearing establishment. You won’t find our programs full of 20 year-olds. In fact most members are 40-65.
Body Builders
Strength Training is important and we will lift “heavy” but we aren’t certified to help you reach “bodybuilder” status. If your goals are to enter a body building competition we might not be the best option for you.
Beginners
YAY! It’s a big 1st step, but you can do it! All programs have a beginning with a range of options as you achieve your goals. It’s not a competition, you do you. Watch yourself grow.
This PAC Has Your Back
Our program is broken down into 6 week sessions. registration opens 1 week and 2 days prior to the 1st sessions.
You’ll need to dedicate time meeting with your coach weekly (usually 1 hour) the rest of the time is totally up to you.
$95 /session. No contract. No other fees. It is a recurring charge but can cancel anytime no notice required. Keep what you’ve learned and completed in the app forever.
You can register online during open enrollment periods.
We recommend joining the waitlist in the meantime.
Check your inbox, so please don’t use a fake email account. All major communications in the beginning will be via email. Once you’re enrolled in the program a coach will begin personally creating your app. Once available you’ll receive an email to download the app.
Please reach out anytime!
thePAC@fitPACstudios.com